Jan. 31 – Daily Reflection

For sound sleep, no pillow is as soft as a clean conscience.
– Anonymous

Are you getting the best night’s sleep possible?

Many people have difficulty getting a good night’s rest. Sleep plays a crucial role in your health and well-being. Often we lose sleep because our minds are preoccupied with going over the day’s events or planning for future ones. If you have problems sleeping, try creating a journal. Write out your worries and fears about what is happening in your life. Are you considering a career change? Are your in-laws coming for a visit? Do you have a strained relationship with someone? Allow your thoughts to flow out honestly to better prepare for a good night’s rest.


Published: January 31, 2013, 15:02 | 2 Comments on

Jan. 31 – Daily Reflection

Category: Daily Reflections

2 responses to “
Jan. 31 – Daily Reflection

  1. Randy!

    What a short and meaningful blog post.

    Yes our minds need to be clear, so we can
    sleep. Rest makes for a more productive
    next day.
    Keep that journal…you will get your
    frustrations out of the mind and onto
    the paper.

    Thanks, Randy,

  2. Randy,
    You are so right. It’s easy to sleep but not be rested. A journal is a great way to de-stress and wind down. Thanks for opening my eyes to a new idea.
    Thank You,

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