Jan. 31 – Daily Reflection
For sound sleep, no pillow is as soft as a clean conscience.
Are you getting the best night’s sleep possible?
Many people have difficulty getting a good night’s rest. Sleep plays a crucial role in your health and well-being. Often we lose sleep because our minds are preoccupied with going over the day’s events or planning for future ones. If you have problems sleeping, try creating a journal. Write out your worries and fears about what is happening in your life. Are you considering a career change? Are your in-laws coming for a visit? Do you have a strained relationship with someone? Allow your thoughts to flow out honestly to better prepare for a good night’s rest.
Published: January 31, 2013, 15:02 | 2 Comments on
Category: Daily Reflections
What a short and meaningful blog post.
Yes our minds need to be clear, so we can
sleep. Rest makes for a more productive
Keep that journal…you will get your
frustrations out of the mind and onto
You are so right. It’s easy to sleep but not be rested. A journal is a great way to de-stress and wind down. Thanks for opening my eyes to a new idea.