Sept. 21 – Daily Reflection

If you know the art of breathing you have the strength, wisdom, and courage of ten tigers.
– Chinese adage

Just Breathe

Breathing is one of the most overlooked aspects of good health. Oxygen is fuel for the brain and the body. Good, clean air boosts your physical and mental performance and helps lower stress. Whatever goal you’re working for, proper breathing will help you reach it.

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Published: September 21, 2013, 07:57 | No Comments on

Sept. 21 – Daily Reflection

Category: Daily Reflections

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