“You can’t do anything about the length of your life, but you can do something about its width and depth.”
– Shira Tehrani

Enjoying the marathon

Life is like a marathon. We run and run, not knowing where (or how far) the finish line lies. We focus so intensely on prolonging the race but sometimes–despite our best efforts–the race is cut short. Too often we don’t relish the path of and enjoy the details instead of just pounding the pavement of life. What personal boundaries can you expand to help you enjoy your life? Today meditate on the simple joys: a warm bath, reading a book to a sleepy toddler, or spending quality time with your family and friends. All of life contains bumps in the road such as losing your job or an unforeseen illness. But it is up to us to determine the quality of our lives. Remember, we don’t always determine the distance, but we can determine the path.

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