Jan. 8 – Daily Reflection

January 8, 2013

For sound sleep, no pillow is as soft as a clean conscience.
– Anonymous

Are you getting the best night’s sleep possible?

Many people have difficulty getting a good night’s rest. Sleep plays a crucial role in your health and well-being. Often we lose sleep because our minds are preoccupied with going over the day’s events or planning for future ones. If you have problems sleeping, try creating a journal. Write out your worries and fears about what is happening in your life. Are you considering a career change? Are your in-laws coming for a visit? Do you have a strained relationship with someone? Allow your thoughts to flow out honestly to better prepare for a good night’s rest.

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Published: January 8, 2013, 14:06 | No Comments on

Jan. 8 – Daily Reflection

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