Jan. 31 – Daily Reflection
For sound sleep, no pillow is as soft as a clean conscience.
– Anonymous
Are you getting the best night’s sleep possible?
Many people have difficulty getting a good night’s rest. Sleep plays a crucial role in your health and well-being. Often we lose sleep because our minds are preoccupied with going over the day’s events or planning for future ones. If you have problems sleeping, try creating a journal. Write out your worries and fears about what is happening in your life. Are you considering a career change? Are your in-laws coming for a visit? Do you have a strained relationship with someone? Allow your thoughts to flow out honestly to better prepare for a good night’s rest.
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Published: January 31, 2013, 15:02 | 2 Comments on
Category: Daily Reflections
Randy!
What a short and meaningful blog post.
Yes our minds need to be clear, so we can
sleep. Rest makes for a more productive
next day.
Keep that journal…you will get your
frustrations out of the mind and onto
the paper.
Thanks, Randy,
Shirley
Randy,
You are so right. It’s easy to sleep but not be rested. A journal is a great way to de-stress and wind down. Thanks for opening my eyes to a new idea.
Thank You,
Christy