Energy creates energy. It is by spending oneself that one becomes rich.
– Sarah Bernhardt, actress

Creating a positive environment though small acts

Helping and supporting others is a necessary part of life. Take some time today to think about who might need your love and attention and then give it to them. Not only does this set a good example for your children, but it also reaps many rewards for both you and the person you are supporting. Think positively, create a healthy environment for empathy in your life, and start small. Sincerely thank the person bagging your groceries, open a door for a stranger, offer your seat on a train, or help out a little extra with the kids today. Before you know it your small gestures will accumulate into a more positive lifestyle!

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