For sound sleep, no pillow is as soft as a clean conscience.
– Anonymous

Are you getting the best night’s sleep possible?

Many people have difficulty getting a good night’s rest. Sleep plays a crucial role in your health and well-being. Often we lose sleep because our minds are preoccupied with going over the day’s events or planning for future ones. If you have problems sleeping, try creating a journal. Write out your worries and fears about what is happening in your life. Are you considering a career change? Are your in-laws coming for a visit? Do you have a strained relationship with someone? Allow your thoughts to flow out honestly to better prepare for a good night’s rest.


Published: January 31, 2013, 15:02 | 2 Comments on

Jan. 31 – Daily Reflection

Category: Daily Reflections